I think we all have enough information bombarding us about the unwanted effects of fats, sugars, salt, overly processed and 'chemicalized' foods — and that's not what this article is about.<< MORE >>

the skill, care and empathy of the massage therapist can create a quiet place of safety and space for the individual to respond, integrate the surfacing information and experience the healing changes taking place within the psyche and the body<< MORE >>

A well-qualified Massage Therapist who functions within a healing context will approach you as a whole person. She or he will take into account your emotional state, your current lifestyle, your health goals, as well as the texture of your tissues, the mobility of your joints and any pain or discomfort you feel. << MORE >>

Pick up Instant Gift Certificates online only for 15 % off - now through Christmas Day << MORE >>

I'm getting back into the swing of blogging after a very busy summer of traveling, and studying, and had some technical difficulties.

They've now been straightened out and all should be smooth with future postings.  Please accept my profound apologies to those of you who received multiple copies of the same two articles.

Thanks to Dena for letting me know !!

      

                                                                    It's Party time again !!

                                  Mark the date of my   ...<< MORE >>

Low-back pain is one of the main reasons people seek the care of a massage therapist. Approximately 70 percent of Americans will experience at least one episode of low-back pain during their lifetime. Many will have recurrent episodes. Let's look at one of the more common structural and functional problems, which is the lumbar (low back) muscle strain.<< MORE >>

From easing arthritis and asthma to improving digestion, the benefits of massage therapy run the gamut. << MORE >>

Besides increasing relaxation and decreasing anxiety, massage lowers blood pressure, increases circulation, improves injury recovery, encourages deep sleep...<< MORE >>

All traditional tea — white, green, oolong, and black — is derived from the leaves of an evergreen tree called the Camellia sinensis...<< MORE >>